In "Health Coach - healthy food" we are dedicated to the development of Detox with 100% natural ingredients

What is it?

The detox diet consists in helping our body eliminate what it does not need. Thus, its operation is much more effective, we favor weight loss in a healthy way. Detoxification or purification is a process that requires foods rich in cleansing properties circulating in the body, so that the organs responsible for these functions (such as the liver, kidneys, lungs and skin) can fulfill these tasks in a more efficient way. simple and without suffering overloads.

A diet detox is adequate in many moments but, mainly, after living periods of excesses like vacations, weekends, family parties, etc. On dates like this we tend to increase the consumption of less healthy foods and sugars. Hence, Monday is a perfect day for the change of chip that the body needs and start a detox diet.

This plan is aimed at people who want only to give a light cleansing to their liver and rest to their digestive system, detoxifying and helping to lose some weight.
Also, if you are new to detox, we recommend you start with this plan that is very simple to follow.
It is recommended to do it once a month.

DETOX 3 DAYS

Detox "post X ´mas 3 days" consist of:

1 shot on an empty stomach that will stimulate the cleaning of toxins
1 breakfast juice that will help to refine your digestive system
1 piece of fruit that is breakfast and will be free during the day if you feel the need to eat something
1 half-day juice as a snack, which will open the detoxification pathways and give you energy
1 soup of food + a salad with ingredients rich in depurative properties
1 mid afternoon snack with a mixture that will help activate your metabolism
1 soup + a dinner vegetable bowl with ingredients rich in depurative properties